We all have a stress response, which in some situations, can save our lives. The brain chemicals and hormones released in the gap between nerves during a stress response, prepare us to react quickly to a threat or flee to safety.
Prolonged, persistent or chronic stress is a different story. Those same chemicals which are useful in life-saving scenarios, can hinder functions not summoned for immediate survival. Our immune system becomes compromised along with digestive, excretory, and reproductive functions. When a threat passes, our body systems act to restore normal functioning. If the response lingers and becomes chronic however, our bodies stay in a stress response mode.
Try these things:
- Stay in touch with people who can provide emotional and other kinds of support.
- Exercise regularly-just 30 minutes per day of gentle walking can help boost mood and reduce stress.
- Schedule regular times for healthy and relaxing activities.
- Set priorities-decide what must get done and what can wait.
And consider this….
You won’t always feel this way.
You don’t have to have it all figured out to be peaceful link w blogu.